Posts Tagged ‘soreness’



I’ve been kind of off the radar recently because I’ve had a cold that just won’t quit. Last week it was pretty horrible and I stayed home from work for a day to recharge. It has progressively gotten better, but still over a week later is holding on. And since I’ve held my meds I’m […]

So things got progressively worse, in terms of my cold, after my last post. Lately, it seems like I’m getting sick every three-four months. Ugh. But my chest seems clear now, although I occasionally have some congestion that I think is allergy related. *shakes head* The east coast got a heat wave this weekend and […]

Ups and downs


So I’ve been doing pretty well with exercising. I’ve done some sort of cardio five or six days a week and been strength training. I’ve been kind of sore but I can feel myself getting stronger and I feel positive about that. But my emotional eating seems to be worse. I ate a LOT of […]

My legs have been aching the last few days. I always have trouble finding the balance between rest and exercise. I don’t know whether to rest more or push through the soreness. I think doing too much of either will not be good. The snow has not been good for me. I find myself more […]

So far I have been kicking ass in the exercise department. I have kept up my strength training three days a week for the last two weeks. I have also at least walked for 20 minutes each day and have even biked for up to 60 minutes at least three times this week. I can […]